In 100 g (Grams) of Crackers, wheat, regular there is 0.284 mg of Thiamin.

crackers 1 serving crackers 1 serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, wheat, regular

Crackers, wheat, regular is a type of Baked Products. The most significant nutrients in Crackers, wheat, regular are listed below.

Water	2.75 g	2.75	g	2.75%
Energy (calorie)	455 kcal	455	kcal
Energy (joule)	1903 kJ	1903	kJ
Protein	7.3 g	7.3	g	7.3%
Total lipid (fat)	16.4 g	16.4	g	16.4%
Ash	2.83 g	2.83	g	2.83%
Carbohydrate, by difference	70.73 g	70.73	g	70.73%
Fiber, total dietary	6.9 g	6.9	g	6.9%
Sugars, total	15.48 g	15.48	g	15.48%
Sucrose	11.85 g	11.85	g	11.85%
Glucose (dextrose)	0.79 g	0.79	g	0.79%
Fructose	0.42 g	0.42	g	0.42%
Lactose	0 g	0	g
Maltose	2.42 g	2.42	g	2.42%
Galactose	0 g	0	g
Starch	47.38 g	47.38	g	47.38%
Calcium, Ca	92 mg	92	mg	0.09%
Iron, Fe	2.64 mg	2.64	mg
Magnesium, Mg	72 mg	72	mg	0.07%
Phosphorus, P	302 mg	302	mg	0.30%
Potassium, K	283 mg	283	mg	0.28%
Sodium, Na	699 mg	699	mg	0.70%
Zinc, Zn	1.64 mg	1.64	mg
Copper, Cu	0.274 mg	0.274	mg
Manganese, Mn	1.549 mg	1.549	mg
Selenium, Se	9.9 µg	9.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.284 mg	0.284	mg
Riboflavin	0.146 mg	0.146	mg
Niacin	4.022 mg	4.022	mg
Pantothenic acid	0.577 mg	0.577	mg
Vitamin B-6	0.244 mg	0.244	mg
Folate, total	38 µg	38	µg
Folic acid	2 µg	2	µg
Folate, food	36 µg	36	µg
Folate, DFE	40 µg	40	µg
Choline, total	27.2 mg	27.2	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	180 µg	180	µg
Vitamin E (alpha-tocopherol)	1.55 mg	1.55	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.46 mg	0.46	mg
Tocopherol, gamma	9.23 mg	9.23	mg	0.01%
Tocopherol, delta	3.29 mg	3.29	mg
Tocotrienol, alpha	0.29 mg	0.29	mg
Tocotrienol, beta	1.63 mg	1.63	mg
Tocotrienol, gamma	0.05 mg	0.05	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	14.2 µg	14.2	µg
Fatty acids, total saturated	3.21 g	3.21	g	3.21%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.005 g	0.005	g
8:0 octanoic, caprylic fatty acid	0.058 g	0.058	g	0.06%
10:0 decanoic, capric fatty acid	0.047 g	0.047	g	0.05%
12:0 dodecanoic, lauric fatty acid	0.347 g	0.347	g	0.35%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15	g	0.15%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	1.812 g	1.812	g	1.81%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.657 g	0.657	g	0.66%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.049	g	0.05%
22:0 saturated fatty acid	0.047 g	0.047	g	0.05%
24:0 saturated fatty acids	0.02 g	0.02	g	0.02%
Fatty acids, total monounsaturated	3.47 g	3.47	g	3.47%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g	0.01%
16:1 cis monounsaturated fatty acid	0.014 g	0.014	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
18:1 undifferentiated	3.403 g	3.403	g	3.40%
18:1 cis	3.392 g	3.392	g	3.39%
18:1 trans	0.011 g	0.011	g	0.01%
20:1 eicosenoic, gadoleic	0.042 g	0.042	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	8.474 g	8.474	g	8.47%
18:2 undifferentiated	7.474 g	7.474	g	7.47%
18:2 n-6 c,c	7.442 g	7.442	g	7.44%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.009	g	0.01%
18:2 t not further defined	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.987 g	0.987	g	0.99%
18:3 n-3 c,c,c (ALA)	0.956 g	0.956	g	0.96%
18:3 n-6 c,c,c	0.031 g	0.031	g	0.03%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0 g	0	g

Nutrients in Crackers, wheat, regular